Aug. 20th: Weights - 5x5 bench, deadlift, squat.
Aug. 21st: Off.
Aug. 22nd: 3 miles, 500 vert, short Shanahan loop.
Aug. 23rd: 3 miles, 500 vert, short Shanahan loop.
Aug. 24th: Off, travel.
Aug. 25th: 6 miles, 0 vert, running along the beach in Florida.
Aug. 26th: Off.
Aug. 27th: 6 miles, 0 vert, running along the beach in Florida.
Totals: 18 miles, 1000 feet vert. Flat as a pancake.
I sort of used this week to shake out the rust and see how everything feels. My calves and Achilles are still a little tight, but that's a perennial issue. I'm just going to settle for the simple fix and cut a notch in my shoes' heels. I wish major shoe manufacturers made their shoes without heel counters - they do nothing for stability, right, or comfort, and only aggravate the bursa in your heel.
Next week I'll continue to build up a solid schedule. Once I get to 5-6 days of solid running again, I'll start ticking up the mileage. Baby steps.
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