Sep 4th: 7 miles, 1000 vert, two loops around Shanahan. Just a quick shake-out after Sunday.
Sep 5th: 7 miles, 1500 vert, Shanahan/Table Mesa out-and-back.
Sep 6th: 9 miles, 2000 vert, Shanahan/Table Mesa/Kohler lollipop. Barely a hint of heel issues.
Sep 7th: Off. Just takin' it easy.
Sep 8th: 9 miles, 2000 vert, extended Shanahan/Table Mesa/Kohler lollipop redux.
Sep 9th: 13 miles, 3500 vert, Green Mountain lollipop loop via Bear Canyon, Greenman, and Mesa. Around 2500 feet of sustained climbing with another knock-on 1000 feet from the mesa trails. It was pretty hot but I managed to scrape this out without water.
Sep 10th: 5x5 weights again.
Totals: 45 miles, 10000 vert. Feeling in the zone, but tired. I may hold this mileage constant into next week before adding anything.
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