Sep 18th: 7 miles, 1500 vert, super easy Shanahan/Table Mesa out-and-back.
Sep 19th: 7 miles, 1500 vert, Shanahan/Table Mesa out-and-back. Took this a bit harder - call it a psuedo-tempo run in the middle 3 miles.
Sep 20th: Off.
Sep 21st: 9 miles, 2000 vert, Shanahan/Table Mesa out-and-back with Kohler Canyon loop thrown in.
Sep 22nd: 7 miles, 1500 vert, Shanahan/Table Mesa out-and-back.
Sep 23rd: 4 miles, 750 vert, mini Shanahan loop.
Sep 24th: Off.
Total: 34 miles, 7250 feet of gain. A drop week to punctuate the buildup. I think adding these is important to give the body some training integration time. Next week will be a push.
No comments:
Post a Comment